Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 95.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +115.1%
Race avg drop: +19.5%
Trend per run: +22.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:08 | -3.2% | 71th | 3:48 |
| Run 2 | 5:10 | 4:57 | +4.3% | 86th | 4:33 |
| Run 3 | 5:20 | 5:16 | +1.0% | 79th | 4:50 |
| Run 4 | 5:44 | 5:17 | +8.3% | 95th | 4:50 |
| Run 5 | 5:51 | 5:24 | +8.1% | 93th | 4:55 |
| Run 6 | 13:54 | 5:13 | +165.7% | 100th | 4:49 |
Training Recommendations
- → Focus on running endurance - 11.3% below expected on total running time
- → Specific weakness: Sled Push - 24.5% slower than expected
- → Specific weakness: Total Running - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:49 | -5.0% | 42th | 3:41 |
| Sled Push | strength | 2:39 | 2:07 | +24.5% | 100th | 1:54 |
| Sled Pull | strength | 4:09 | 4:26 | -6.5% | 65th | 3:53 |
| Burpee Broad Jump | aerobic | 2:28 | 2:55 | -15.8% | 44th | 2:34 |
| Row | aerobic | 3:55 | 4:21 | -10.3% | 20th | 4:09 |
| Farmers Carry | strength | 1:12 | 1:41 | -28.8% | 4th | 1:32 |
| Sandbag Lunges | strength | 3:11 | 3:48 | -16.4% | 44th | 3:21 |
| Wall Balls | strength | 3:45 | 4:19 | -13.2% | 36th | 3:59 |
| Total Running | running | 40:00 | 35:57 | +11.3% | 96th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength