Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 66.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +85.5%
Race avg drop: +19.5%
Trend per run: +18.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:09 | +3.5% | 86th | 3:48 |
| Run 2 | 5:06 | 4:57 | +2.9% | 84th | 4:33 |
| Run 3 | 5:37 | 5:16 | +6.3% | 92th | 4:50 |
| Run 4 | 5:25 | 5:17 | +2.3% | 82th | 4:50 |
| Run 5 | 4:55 | 5:24 | -9.2% | 54th | 4:55 |
| Run 6 | 12:31 | 5:14 | +139.1% | 100th | 4:49 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:49 | +2.4% | 90th | 3:41 |
| Sled Push | strength | 1:58 | 2:07 | -7.7% | 61th | 1:54 |
| Sled Pull | strength | 4:22 | 4:26 | -1.7% | 73th | 3:53 |
| Burpee Broad Jump | aerobic | 3:12 | 2:56 | +9.1% | 90th | 2:34 |
| Row | aerobic | 4:08 | 4:22 | -5.4% | 47th | 4:09 |
| Farmers Carry | strength | 1:39 | 1:41 | -2.2% | 74th | 1:32 |
| Sandbag Lunges | strength | 3:51 | 3:48 | +1.0% | 78th | 3:21 |
| Wall Balls | strength | 4:41 | 4:19 | +8.3% | 93th | 3:59 |
| Total Running | running | 37:52 | 35:58 | +5.2% | 89th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength