Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +24.9%
Race avg drop: +17.5%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:09 | -6.0% | 64th | 3:48 |
| Run 2 | 4:48 | 4:58 | -3.4% | 68th | 4:33 |
| Run 3 | 5:10 | 5:17 | -2.5% | 73th | 4:50 |
| Run 4 | 5:13 | 5:18 | -1.8% | 73th | 4:50 |
| Run 5 | 5:25 | 5:25 | -0.3% | 81th | 4:55 |
| Run 6 | 5:22 | 5:14 | +2.2% | 84th | 4:49 |
| Run 7 | 5:31 | 5:16 | +4.5% | 89th | 4:50 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:49 | -5.2% | 42th | 3:41 |
| Sled Push | strength | 1:33 | 2:08 | -27.5% | 7th | 1:54 |
| Sled Pull | strength | 4:18 | 4:27 | -3.6% | 71th | 3:53 |
| Burpee Broad Jump | aerobic | 3:39 | 2:56 | +23.9% | 100th | 2:34 |
| Row | aerobic | 4:10 | 4:22 | -4.8% | 53th | 4:09 |
| Farmers Carry | strength | 1:44 | 1:41 | +2.4% | 87th | 1:32 |
| Sandbag Lunges | strength | 3:31 | 3:49 | -8.1% | 66th | 3:21 |
| Wall Balls | strength | 3:55 | 4:20 | -9.6% | 52th | 3:59 |
| Total Running | running | 35:24 | 36:04 | -1.9% | 74th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength