Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
121
Total Time
1:13:05
Overall Percentile
78.1
Lower is faster

Category Performance Summary

aerobic

-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.6

Good pacing - slightly better endurance than average
Your pace drop: +14.0%
Race avg drop: +17.5%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:10 4:10 -0.2% 82th 3:48
Run 2 5:09 4:58 +3.4% 86th 4:33
Run 3 5:26 5:18 +2.4% 83th 4:50
Run 4 5:14 5:19 -1.7% 75th 4:50
Run 5 5:38 5:26 +3.5% 88th 4:55
Run 6 5:21 5:15 +1.7% 83th 4:49
Run 7 5:16 5:17 -0.4% 77th 4:50

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:39 3:50 -4.8% 49th 3:41
Sled Push strength 1:47 2:08 -16.7% 36th 1:54
Sled Pull strength 4:07 4:28 -8.0% 62th 3:53
Burpee Broad Jump aerobic 2:18 2:57 -22.2% 34th 2:34
Row aerobic 4:12 4:22 -4.1% 59th 4:09
Farmers Carry strength 1:33 1:41 -8.6% 59th 1:32
Sandbag Lunges strength 3:33 3:50 -7.5% 68th 3:21
Wall Balls strength 4:11 4:20 -3.7% 72th 3:59
Total Running running 36:14 36:09 +0.2% 80th 32:52

How to Read This Analysis