Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: -12.5%
Race avg drop: -3.6%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:50 | +2.8% | 3th | 6:40 |
| Run 2 | 3:55 | 3:50 | +1.8% | 2th | 5:24 |
| Run 3 | 3:58 | 4:04 | -2.8% | 1th | 5:42 |
| Run 4 | 3:50 | 4:05 | -6.1% | 1th | 5:44 |
| Run 5 | 3:55 | 4:04 | -4.0% | 1th | 5:51 |
| Run 6 | 3:49 | 4:01 | -5.1% | 0th | 5:46 |
| Run 7 | 3:58 | 4:01 | -1.6% | 1th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 30.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 43.6% slower than expected
- → Specific weakness: Sandbag Lunges - 38.1% slower than expected
- → Specific weakness: Sled Push - 33.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:49 | +2.6% | 5th | 4:22 |
| Sled Push | strength | 1:49 | 1:21 | +33.1% | 33th | 1:59 |
| Sled Pull | strength | 3:51 | 2:40 | +43.6% | 32th | 4:19 |
| Burpee Broad Jump | aerobic | 2:06 | 1:54 | +9.7% | 2th | 3:24 |
| Row | aerobic | 4:24 | 4:01 | +9.5% | 17th | 4:47 |
| Farmers Carry | strength | 1:21 | 1:16 | +5.6% | 4th | 1:48 |
| Sandbag Lunges | strength | 3:05 | 2:13 | +38.1% | 18th | 3:54 |
| Wall Balls | strength | 3:54 | 3:00 | +29.7% | 11th | 5:02 |
| Total Running | running | 28:24 | 29:13 | -2.8% | 1th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength