Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
122
Total Time
1:13:08
Overall Percentile
78.7
Lower is faster
Athlete
Stojan Rosas

Category Performance Summary

aerobic

-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -28.4

Excellent endurance - maintaining pace better than field
Your pace drop: -10.9%
Race avg drop: +17.5%
Trend per run: -0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:44 4:10 -10.6% 49th 3:48
Run 2 7:53 4:58 +58.2% 100th 4:33
Run 3 5:03 5:18 -4.9% 66th 4:50
Run 4 5:06 5:19 -4.2% 64th 4:50
Run 5 5:20 5:26 -2.1% 75th 4:55
Run 6 5:07 5:15 -2.8% 72th 4:49
Run 7 5:14 5:17 -1.1% 74th 4:50

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:41 3:50 -4.0% 54th 3:41
Sled Push strength 2:00 2:08 -6.7% 65th 1:54
Sled Pull strength 4:04 4:28 -9.2% 61th 3:53
Burpee Broad Jump aerobic 2:53 2:57 -2.5% 78th 2:34
Row aerobic 4:29 4:22 +2.3% 88th 4:09
Farmers Carry strength 1:32 1:41 -9.7% 54th 1:32
Sandbag Lunges strength 3:41 3:50 -4.1% 73th 3:21
Wall Balls strength 3:49 4:20 -12.2% 42th 3:59
Total Running running 37:27 36:11 +3.5% 85th 32:52

How to Read This Analysis