Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +12.1%
Race avg drop: +17.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:12 | +10.3% | 95th | 3:48 |
| Run 2 | 5:17 | 5:00 | +5.4% | 90th | 4:33 |
| Run 3 | 5:43 | 5:20 | +7.0% | 95th | 4:50 |
| Run 4 | 5:42 | 5:21 | +6.4% | 94th | 4:50 |
| Run 5 | 5:42 | 5:29 | +3.9% | 90th | 4:55 |
| Run 6 | 5:44 | 5:17 | +8.3% | 94th | 4:49 |
| Run 7 | 5:23 | 5:19 | +1.2% | 83th | 4:50 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:50 | +2.7% | 92th | 3:41 |
| Sled Push | strength | 1:35 | 2:09 | -26.7% | 10th | 1:54 |
| Sled Pull | strength | 4:26 | 4:31 | -1.9% | 76th | 3:53 |
| Burpee Broad Jump | aerobic | 2:23 | 2:59 | -20.1% | 37th | 2:34 |
| Row | aerobic | 4:14 | 4:23 | -3.7% | 64th | 4:09 |
| Farmers Carry | strength | 1:33 | 1:42 | -9.2% | 59th | 1:32 |
| Sandbag Lunges | strength | 2:40 | 3:52 | -31.2% | 15th | 3:21 |
| Wall Balls | strength | 4:02 | 4:22 | -7.7% | 59th | 3:59 |
| Total Running | running | 38:09 | 36:24 | +4.8% | 92th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength