Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
124
Total Time
1:13:32
Overall Percentile
80.0
Lower is faster

Category Performance Summary

aerobic

-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.4

Excellent endurance - maintaining pace better than field
Your pace drop: +12.1%
Race avg drop: +17.5%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:38 4:12 +10.3% 95th 3:48
Run 2 5:17 5:00 +5.4% 90th 4:33
Run 3 5:43 5:20 +7.0% 95th 4:50
Run 4 5:42 5:21 +6.4% 94th 4:50
Run 5 5:42 5:29 +3.9% 90th 4:55
Run 6 5:44 5:17 +8.3% 94th 4:49
Run 7 5:23 5:19 +1.2% 83th 4:50

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:57 3:50 +2.7% 92th 3:41
Sled Push strength 1:35 2:09 -26.7% 10th 1:54
Sled Pull strength 4:26 4:31 -1.9% 76th 3:53
Burpee Broad Jump aerobic 2:23 2:59 -20.1% 37th 2:34
Row aerobic 4:14 4:23 -3.7% 64th 4:09
Farmers Carry strength 1:33 1:42 -9.2% 59th 1:32
Sandbag Lunges strength 2:40 3:52 -31.2% 15th 3:21
Wall Balls strength 4:02 4:22 -7.7% 59th 3:59
Total Running running 38:09 36:24 +4.8% 92th 32:52

How to Read This Analysis