Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +17.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:14 | +8.9% | 94th | 3:48 |
| Run 2 | 5:26 | 5:03 | +7.5% | 94th | 4:33 |
| Run 3 | 5:40 | 5:23 | +5.1% | 94th | 4:50 |
| Run 4 | 5:37 | 5:24 | +3.9% | 93th | 4:50 |
| Run 5 | 5:31 | 5:32 | -0.4% | 86th | 4:55 |
| Run 6 | 5:14 | 5:20 | -1.9% | 77th | 4:49 |
| Run 7 | 5:36 | 5:22 | +4.3% | 90th | 4:50 |
Training Recommendations
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:51 | +5.7% | 99th | 3:41 |
| Sled Push | strength | 1:48 | 2:10 | -17.5% | 40th | 1:54 |
| Sled Pull | strength | 4:28 | 4:34 | -2.5% | 78th | 3:53 |
| Burpee Broad Jump | aerobic | 2:35 | 3:01 | -14.6% | 54th | 2:34 |
| Row | aerobic | 4:30 | 4:25 | +1.8% | 89th | 4:09 |
| Farmers Carry | strength | 1:32 | 1:43 | -11.0% | 54th | 1:32 |
| Sandbag Lunges | strength | 3:24 | 3:55 | -13.3% | 55th | 3:21 |
| Wall Balls | strength | 3:58 | 4:24 | -10.0% | 55th | 3:59 |
| Total Running | running | 37:41 | 36:44 | +2.6% | 88th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength