Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +16.5%
Race avg drop: +17.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:15 | -2.0% | 82th | 3:48 |
| Run 2 | 4:49 | 5:04 | -5.0% | 69th | 4:33 |
| Run 3 | 5:30 | 5:24 | +1.7% | 87th | 4:50 |
| Run 4 | 5:09 | 5:25 | -5.0% | 69th | 4:50 |
| Run 5 | 5:17 | 5:33 | -4.9% | 71th | 4:55 |
| Run 6 | 5:13 | 5:21 | -2.5% | 75th | 4:49 |
| Run 7 | 5:15 | 5:22 | -2.4% | 75th | 4:50 |
Training Recommendations
- → Specific weakness: Sled Pull - 14.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:51 | +3.0% | 94th | 3:41 |
| Sled Push | strength | 2:11 | 2:11 | -0.3% | 85th | 1:54 |
| Sled Pull | strength | 5:16 | 4:35 | +14.5% | 97th | 3:53 |
| Burpee Broad Jump | aerobic | 2:58 | 3:02 | -2.3% | 82th | 2:34 |
| Row | aerobic | 4:20 | 4:25 | -2.1% | 77th | 4:09 |
| Farmers Carry | strength | 1:30 | 1:43 | -13.2% | 47th | 1:32 |
| Sandbag Lunges | strength | 4:15 | 3:56 | +7.9% | 91th | 3:21 |
| Wall Balls | strength | 3:47 | 4:24 | -14.3% | 38th | 3:59 |
| Total Running | running | 35:23 | 36:50 | -4.0% | 74th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength