Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.7
Excellent endurance - maintaining pace better than field
Your pace drop: -10.2%
Race avg drop: +17.5%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:15 | -5.2% | 74th | 3:48 |
| Run 2 | 7:56 | 5:04 | +56.3% | 100th | 4:33 |
| Run 3 | 8:07 | 5:24 | +50.0% | 100th | 4:50 |
| Run 4 | 5:10 | 5:25 | -4.8% | 71th | 4:50 |
| Run 5 | 5:21 | 5:33 | -3.8% | 76th | 4:55 |
| Run 6 | 5:19 | 5:21 | -0.8% | 81th | 4:49 |
| Run 7 | 5:26 | 5:23 | +0.9% | 85th | 4:50 |
Training Recommendations
- → Focus on running endurance - 12.1% below expected on total running time
- → Specific weakness: Total Running - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:52 | -4.8% | 54th | 3:41 |
| Sled Push | strength | 1:47 | 2:11 | -18.7% | 36th | 1:54 |
| Sled Pull | strength | 3:02 | 4:36 | -34.2% | 13th | 3:53 |
| Burpee Broad Jump | aerobic | 2:45 | 3:02 | -9.6% | 65th | 2:34 |
| Row | aerobic | 3:59 | 4:25 | -10.1% | 27th | 4:09 |
| Farmers Carry | strength | 1:42 | 1:43 | -1.8% | 80th | 1:32 |
| Sandbag Lunges | strength | 3:25 | 3:56 | -13.4% | 58th | 3:21 |
| Wall Balls | strength | 3:41 | 4:25 | -16.7% | 29th | 3:59 |
| Total Running | running | 41:21 | 36:53 | +12.1% | 97th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength