Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +14.0%
Race avg drop: +17.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:11 | +7.4% | 23th | 3:48 |
| Run 2 | 4:11 | 3:52 | +8.2% | 26th | 4:33 |
| Run 3 | 4:20 | 4:04 | +6.3% | 21th | 4:50 |
| Run 4 | 4:23 | 4:03 | +7.8% | 26th | 4:50 |
| Run 5 | 4:26 | 4:04 | +8.7% | 25th | 4:55 |
| Run 6 | 4:19 | 4:06 | +5.2% | 17th | 4:49 |
| Run 7 | 4:22 | 4:07 | +5.8% | 20th | 4:50 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Sled Push - 10.0% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:20 | 3:26 | -3.1% | 3th | 3:41 |
| Sled Push | strength | 1:42 | 1:32 | +10.0% | 26th | 1:54 |
| Sled Pull | strength | 2:52 | 2:55 | -2.1% | 8th | 3:53 |
| Burpee Broad Jump | aerobic | 1:50 | 1:55 | -5.1% | 5th | 2:34 |
| Row | aerobic | 3:36 | 3:48 | -5.5% | 3th | 4:09 |
| Farmers Carry | strength | 1:19 | 1:17 | +2.2% | 10th | 1:32 |
| Sandbag Lunges | strength | 2:35 | 2:33 | +0.8% | 9th | 3:21 |
| Wall Balls | strength | 3:25 | 3:25 | -0.0% | 5th | 3:59 |
| Total Running | running | 29:27 | 27:29 | +7.1% | 22th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength