Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
130
Total Time
1:14:42
Overall Percentile
83.9
Lower is faster

Category Performance Summary

aerobic

-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.7

Excellent endurance - maintaining pace better than field
Your pace drop: +11.8%
Race avg drop: +17.5%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:40 4:16 +9.2% 96th 3:48
Run 2 5:20 5:05 +4.7% 93th 4:33
Run 3 5:32 5:26 +1.8% 89th 4:50
Run 4 5:21 5:27 -1.9% 80th 4:50
Run 5 5:28 5:35 -2.2% 84th 4:55
Run 6 5:30 5:22 +2.2% 90th 4:49
Run 7 5:41 5:24 +5.1% 93th 4:50

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 3:52 +2.8% 94th 3:41
Sled Push strength 2:15 2:12 +2.1% 89th 1:54
Sled Pull strength 4:40 4:38 +0.6% 87th 3:53
Burpee Broad Jump aerobic 2:31 3:03 -17.8% 50th 2:34
Row aerobic 4:23 4:26 -1.3% 81th 4:09
Farmers Carry strength 1:36 1:44 -8.0% 68th 1:32
Sandbag Lunges strength 3:38 3:58 -8.5% 72th 3:21
Wall Balls strength 4:21 4:26 -2.0% 80th 3:59
Total Running running 37:32 37:03 +1.3% 86th 32:52

How to Read This Analysis