Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: -9.1%
Race avg drop: -0.8%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:33 | +5.0% | 40th | 6:05 |
| Run 2 | 4:33 | 4:34 | -0.4% | 27th | 5:02 |
| Run 3 | 4:49 | 4:54 | -1.8% | 21th | 5:24 |
| Run 4 | 4:41 | 4:55 | -5.0% | 17th | 5:27 |
| Run 5 | 4:39 | 5:01 | -7.4% | 13th | 5:35 |
| Run 6 | 4:41 | 4:56 | -5.3% | 16th | 5:30 |
| Run 7 | 4:45 | 4:53 | -3.0% | 20th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.4% slower than expected
- → Specific weakness: Sled Pull - 28.9% slower than expected
- → Specific weakness: Sandbag Lunges - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:55 | +6.6% | 69th | 4:05 |
| Sled Push | strength | 2:02 | 1:34 | +29.4% | 82th | 1:45 |
| Sled Pull | strength | 4:08 | 3:12 | +28.9% | 78th | 3:39 |
| Burpee Broad Jump | aerobic | 3:10 | 2:37 | +21.0% | 59th | 3:05 |
| Row | aerobic | 4:24 | 4:17 | +2.5% | 40th | 4:31 |
| Farmers Carry | strength | 1:32 | 1:29 | +2.3% | 34th | 1:40 |
| Sandbag Lunges | strength | 3:35 | 2:57 | +21.1% | 65th | 3:24 |
| Wall Balls | strength | 4:20 | 4:16 | +1.3% | 32th | 4:52 |
| Total Running | running | 33:58 | 35:06 | -3.2% | 20th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength