Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
131
Total Time
1:14:58
Overall Percentile
84.5
Lower is faster
Athlete
Anders Toftager

Category Performance Summary

aerobic

-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-10.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.1

Good pacing - slightly better endurance than average
Your pace drop: +15.4%
Race avg drop: +19.5%
Trend per run: +3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:37 4:17 +7.6% 94th 3:48
Run 2 5:28 5:06 +6.9% 95th 4:33
Run 3 5:41 5:27 +4.1% 94th 4:50
Run 4 5:46 5:28 +5.3% 95th 4:50
Run 5 5:50 5:36 +4.0% 92th 4:55
Run 6 5:48 5:23 +7.4% 95th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:39 3:52 -6.0% 49th 3:41
Sled Push strength 1:44 2:12 -21.7% 29th 1:54
Sled Pull strength 3:41 4:39 -21.0% 43th 3:53
Burpee Broad Jump aerobic 2:49 3:04 -8.5% 72th 2:34
Row aerobic 4:13 4:26 -5.2% 61th 4:09
Farmers Carry strength 1:34 1:44 -10.2% 60th 1:32
Sandbag Lunges strength 3:30 3:59 -12.3% 65th 3:21
Wall Balls strength 4:14 4:27 -5.0% 76th 3:59
Total Running running 33:10 37:12 -10.9% 58th 32:52

How to Read This Analysis