Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.1%
Race avg drop: +17.5%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:18 | -9.7% | 62th | 3:48 |
| Run 2 | 4:53 | 5:07 | -4.8% | 77th | 4:33 |
| Run 3 | 5:25 | 5:28 | -1.0% | 82th | 4:50 |
| Run 4 | 5:29 | 5:29 | -0.1% | 86th | 4:50 |
| Run 5 | 6:13 | 5:37 | +10.5% | 96th | 4:55 |
| Run 6 | 5:54 | 5:24 | +9.0% | 96th | 4:49 |
| Run 7 | 5:46 | 5:26 | +6.0% | 97th | 4:50 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 3:53 | -8.7% | 26th | 3:41 |
| Sled Push | strength | 1:42 | 2:13 | -23.5% | 26th | 1:54 |
| Sled Pull | strength | 4:09 | 4:40 | -11.3% | 65th | 3:53 |
| Burpee Broad Jump | aerobic | 3:00 | 3:05 | -2.9% | 84th | 2:34 |
| Row | aerobic | 4:32 | 4:27 | +1.7% | 91th | 4:09 |
| Farmers Carry | strength | 1:29 | 1:44 | -15.2% | 44th | 1:32 |
| Sandbag Lunges | strength | 4:22 | 4:00 | +9.0% | 94th | 3:21 |
| Wall Balls | strength | 4:32 | 4:27 | +1.5% | 89th | 3:59 |
| Total Running | running | 37:33 | 37:18 | +0.7% | 87th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength