Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +17.1%
Race avg drop: +17.5%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 4:19 | -14.0% | 47th | 3:48 |
| Run 2 | 4:51 | 5:08 | -5.8% | 74th | 4:33 |
| Run 3 | 5:09 | 5:29 | -6.3% | 72th | 4:50 |
| Run 4 | 5:08 | 5:30 | -6.9% | 68th | 4:50 |
| Run 5 | 5:20 | 5:39 | -5.6% | 75th | 4:55 |
| Run 6 | 4:58 | 5:26 | -8.6% | 64th | 4:49 |
| Run 7 | 5:04 | 5:27 | -7.3% | 67th | 4:50 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 42.9% slower than expected
- → Specific weakness: Wall Balls - 26.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:53 | -4.1% | 63th | 3:41 |
| Sled Push | strength | 2:01 | 2:13 | -9.7% | 67th | 1:54 |
| Sled Pull | strength | 6:44 | 4:42 | +42.9% | 100th | 3:53 |
| Burpee Broad Jump | aerobic | 3:31 | 3:06 | +13.1% | 95th | 2:34 |
| Row | aerobic | 4:24 | 4:28 | -1.5% | 82th | 4:09 |
| Farmers Carry | strength | 1:51 | 1:45 | +5.2% | 94th | 1:32 |
| Sandbag Lunges | strength | 4:04 | 4:01 | +0.9% | 88th | 3:21 |
| Wall Balls | strength | 5:39 | 4:28 | +26.0% | 100th | 3:59 |
| Total Running | running | 34:13 | 37:28 | -8.7% | 66th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength