Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
137
Total Time
1:15:28
Overall Percentile
89.0
Lower is faster
Athlete
Ivo Janssen

Category Performance Summary

aerobic

-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.8

Good pacing - slightly better endurance than average
Your pace drop: +12.7%
Race avg drop: +17.5%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:55 4:19 +13.7% 99th 3:48
Run 2 5:18 5:09 +2.9% 92th 4:33
Run 3 5:25 5:29 -1.5% 82th 4:50
Run 4 5:28 5:30 -0.9% 86th 4:50
Run 5 5:26 5:39 -3.9% 83th 4:55
Run 6 6:03 5:26 +11.3% 99th 4:49
Run 7 5:28 5:28 -0.0% 87th 4:50

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:54 3:53 +0.1% 89th 3:41
Sled Push strength 2:05 2:14 -6.7% 78th 1:54
Sled Pull strength 4:43 4:42 +0.1% 88th 3:53
Burpee Broad Jump aerobic 2:28 3:06 -20.7% 44th 2:34
Row aerobic 4:26 4:28 -0.8% 85th 4:09
Farmers Carry strength 1:35 1:45 -10.0% 63th 1:32
Sandbag Lunges strength 3:58 4:01 -1.6% 84th 3:21
Wall Balls strength 4:25 4:29 -1.5% 83th 3:59
Total Running running 38:03 37:29 +1.5% 91th 32:52

How to Read This Analysis