Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
140
Total Time
1:16:50
Overall Percentile
90.3
Lower is faster
Athlete
Helge Kroken

Category Performance Summary

aerobic

-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.3

Average pacing - similar fatigue to field
Your pace drop: +16.2%
Race avg drop: +17.5%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:17 4:24 -2.9% 85th 3:48
Run 2 5:17 5:14 +0.7% 90th 4:33
Run 3 5:39 5:36 +0.8% 93th 4:50
Run 4 5:34 5:37 -1.1% 91th 4:50
Run 5 5:47 5:46 +0.1% 92th 4:55
Run 6 5:36 5:32 +1.1% 92th 4:49
Run 7 5:31 5:34 -0.9% 89th 4:50

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 3:55 +6.9% 100th 3:41
Sled Push strength 2:14 2:17 -2.3% 87th 1:54
Sled Pull strength 4:48 4:51 -1.0% 90th 3:53
Burpee Broad Jump aerobic 2:38 3:12 -17.8% 58th 2:34
Row aerobic 4:34 4:31 +1.1% 92th 4:09
Farmers Carry strength 1:35 1:47 -11.8% 63th 1:32
Sandbag Lunges strength 4:00 4:08 -3.5% 85th 3:21
Wall Balls strength 5:04 4:34 +10.9% 98th 3:59
Total Running running 37:41 38:15 -1.5% 88th 32:52

How to Read This Analysis