Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
141
Total Time
1:17:03
Overall Percentile
91.0
Lower is faster
Athlete
Hans Nygaard

Category Performance Summary

aerobic

-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 26.9

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.4%
Race avg drop: +17.5%
Trend per run: +7.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:58 4:25 -10.3% 69th 3:48
Run 2 4:51 5:15 -7.9% 74th 4:33
Run 3 5:09 5:37 -8.4% 72th 4:50
Run 4 5:26 5:38 -3.7% 84th 4:50
Run 5 5:35 5:47 -3.6% 87th 4:55
Run 6 6:00 5:33 +8.0% 98th 4:49
Run 7 6:44 5:35 +20.6% 100th 4:50

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:35 3:56 -9.0% 30th 3:41
Sled Push strength 1:58 2:17 -14.3% 61th 1:54
Sled Pull strength 3:54 4:52 -20.0% 55th 3:53
Burpee Broad Jump aerobic 2:41 3:13 -16.6% 61th 2:34
Row aerobic 4:20 4:31 -4.3% 77th 4:09
Farmers Carry strength 1:58 1:48 +9.2% 97th 1:32
Sandbag Lunges strength 3:58 4:09 -4.7% 84th 3:21
Wall Balls strength 4:26 4:34 -3.2% 84th 3:59
Total Running running 37:43 38:22 -1.7% 88th 32:52

How to Read This Analysis