Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +11.6%
Race avg drop: +17.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:26 | -8.0% | 78th | 3:48 |
| Run 2 | 5:00 | 5:16 | -5.4% | 82th | 4:33 |
| Run 3 | 5:03 | 5:38 | -10.5% | 66th | 4:50 |
| Run 4 | 5:07 | 5:39 | -9.7% | 67th | 4:50 |
| Run 5 | 5:04 | 5:49 | -12.9% | 61th | 4:55 |
| Run 6 | 5:05 | 5:34 | -8.8% | 69th | 4:49 |
| Run 7 | 5:03 | 5:36 | -9.9% | 65th | 4:50 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.0% slower than expected
- → Specific weakness: Sled Push - 12.8% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:56 | -5.3% | 63th | 3:41 |
| Sled Push | strength | 2:36 | 2:18 | +12.8% | 99th | 1:54 |
| Sled Pull | strength | 5:13 | 4:53 | +6.5% | 97th | 3:53 |
| Burpee Broad Jump | aerobic | 3:16 | 3:13 | +1.0% | 92th | 2:34 |
| Row | aerobic | 4:20 | 4:32 | -4.5% | 77th | 4:09 |
| Farmers Carry | strength | 1:45 | 1:48 | -3.1% | 89th | 1:32 |
| Sandbag Lunges | strength | 4:12 | 4:11 | +0.4% | 91th | 3:21 |
| Wall Balls | strength | 5:39 | 4:35 | +23.0% | 100th | 3:59 |
| Total Running | running | 34:27 | 38:31 | -10.6% | 68th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength