Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
145
Total Time
1:17:55
Overall Percentile
93.5
Lower is faster
Athlete
Katon Lawrenson

Category Performance Summary

aerobic

-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-21.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.1

Average pacing - similar fatigue to field
Your pace drop: +18.7%
Race avg drop: +17.5%
Trend per run: +3.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:55 4:28 +9.8% 99th 3:48
Run 2 5:37 5:19 +5.4% 97th 4:33
Run 3 5:58 5:41 +4.8% 97th 4:50
Run 4 6:11 5:42 +8.2% 99th 4:50
Run 5 6:35 5:52 +12.1% 99th 4:55
Run 6 6:07 5:37 +8.8% 100th 4:49
Run 7 6:23 5:39 +13.0% 100th 4:50

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:46 3:57 -4.8% 67th 3:41
Sled Push strength 1:39 2:19 -29.1% 19th 1:54
Sled Pull strength 3:29 4:57 -29.8% 30th 3:53
Burpee Broad Jump aerobic 2:52 3:16 -12.4% 76th 2:34
Row aerobic 4:22 4:33 -4.2% 79th 4:09
Farmers Carry strength 1:39 1:49 -9.5% 74th 1:32
Sandbag Lunges strength 3:15 4:14 -23.3% 47th 3:21
Wall Balls strength 3:49 4:37 -17.6% 42th 3:59
Total Running running 41:46 38:51 +7.5% 97th 32:52

How to Read This Analysis