Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
148
Total Time
1:18:45
Overall Percentile
95.5
Lower is faster
Athlete
Joakim Pedersen

Category Performance Summary

aerobic

-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.8%
Race avg drop: +17.5%
Trend per run: +4.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:14 4:31 -6.6% 84th 3:48
Run 2 4:57 5:23 -8.1% 79th 4:33
Run 3 6:03 5:45 +5.1% 97th 4:50
Run 4 5:57 5:46 +2.9% 97th 4:50
Run 5 5:57 5:56 +0.1% 94th 4:55
Run 6 5:44 5:40 +0.9% 94th 4:49
Run 7 6:00 5:42 +5.0% 99th 4:50

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:39 3:58 -8.3% 49th 3:41
Sled Push strength 2:22 2:21 +0.3% 92th 1:54
Sled Pull strength 7:02 5:02 +39.5% 100th 3:53
Burpee Broad Jump aerobic 2:46 3:19 -16.9% 68th 2:34
Row aerobic 4:15 4:35 -7.4% 65th 4:09
Farmers Carry strength 1:33 1:50 -16.0% 59th 1:32
Sandbag Lunges strength 4:23 4:18 +1.9% 96th 3:21
Wall Balls strength 3:33 4:40 -24.2% 18th 3:59
Total Running running 38:52 39:19 -1.2% 93th 32:52

How to Read This Analysis