Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
149
Total Time
1:19:30
Overall Percentile
96.1
Lower is faster
Athlete
Fredrik Gullesen

Category Performance Summary

aerobic

-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.3%
Race avg drop: +17.5%
Trend per run: +5.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:51 4:34 -15.9% 60th 3:48
Run 2 4:52 5:26 -10.6% 76th 4:33
Run 3 5:29 5:49 -5.8% 86th 4:50
Run 4 7:29 5:50 +28.1% 100th 4:50
Run 5 6:32 6:00 +8.7% 98th 4:55
Run 6 5:29 5:44 -4.4% 89th 4:49
Run 7 5:42 5:46 -1.2% 94th 4:50

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:52 3:59 -3.3% 85th 3:41
Sled Push strength 1:55 2:23 -19.8% 51th 1:54
Sled Pull strength 5:02 5:07 -1.6% 94th 3:53
Burpee Broad Jump aerobic 2:44 3:22 -19.1% 64th 2:34
Row aerobic 4:18 4:37 -6.9% 70th 4:09
Farmers Carry strength 1:45 1:51 -6.2% 89th 1:32
Sandbag Lunges strength 4:23 4:21 +0.4% 96th 3:21
Wall Balls strength 4:00 4:43 -15.4% 57th 3:59
Total Running running 39:24 39:45 -0.9% 94th 32:52

How to Read This Analysis