Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: -13.2%
Race avg drop: -3.6%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:39 | +7.5% | 30th | 6:40 |
| Run 2 | 4:53 | 4:32 | +7.6% | 29th | 5:24 |
| Run 3 | 5:04 | 4:48 | +5.5% | 25th | 5:42 |
| Run 4 | 5:14 | 4:49 | +8.6% | 31th | 5:44 |
| Run 5 | 5:04 | 4:52 | +4.0% | 22th | 5:51 |
| Run 6 | 4:48 | 4:48 | -0.1% | 15th | 5:46 |
| Run 7 | 4:43 | 4:47 | -1.6% | 13th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Farmers Carry - 19.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:04 | +3.1% | 28th | 4:22 |
| Sled Push | strength | 1:43 | 1:38 | +4.3% | 21th | 1:59 |
| Sled Pull | strength | 2:51 | 3:24 | -16.4% | 2th | 4:19 |
| Burpee Broad Jump | aerobic | 2:56 | 2:34 | +13.7% | 30th | 3:24 |
| Row | aerobic | 4:17 | 4:21 | -1.8% | 10th | 4:47 |
| Farmers Carry | strength | 1:49 | 1:31 | +19.8% | 54th | 1:48 |
| Sandbag Lunges | strength | 3:23 | 2:58 | +13.6% | 33th | 3:54 |
| Wall Balls | strength | 4:03 | 3:54 | +3.6% | 17th | 5:02 |
| Total Running | running | 35:51 | 34:31 | +3.8% | 22th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength