Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +10.8%
Race avg drop: +17.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:15 | +13.0% | 42th | 3:48 |
| Run 2 | 4:13 | 3:56 | +7.1% | 27th | 4:33 |
| Run 3 | 4:15 | 4:09 | +2.3% | 16th | 4:50 |
| Run 4 | 4:26 | 4:08 | +6.9% | 28th | 4:50 |
| Run 5 | 4:17 | 4:09 | +2.8% | 16th | 4:55 |
| Run 6 | 4:16 | 4:10 | +2.1% | 15th | 4:49 |
| Run 7 | 4:29 | 4:12 | +6.7% | 25th | 4:50 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Total Running - 5.6% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:27 | +4.9% | 42th | 3:41 |
| Sled Push | strength | 1:38 | 1:35 | +3.2% | 15th | 1:54 |
| Sled Pull | strength | 2:59 | 3:01 | -1.5% | 11th | 3:53 |
| Burpee Broad Jump | aerobic | 1:44 | 1:59 | -13.2% | 2th | 2:34 |
| Row | aerobic | 3:55 | 3:50 | +1.9% | 20th | 4:09 |
| Farmers Carry | strength | 1:23 | 1:18 | +5.2% | 23th | 1:32 |
| Sandbag Lunges | strength | 2:32 | 2:38 | -4.2% | 5th | 3:21 |
| Wall Balls | strength | 3:36 | 3:28 | +3.6% | 20th | 3:59 |
| Total Running | running | 29:37 | 28:02 | +5.6% | 23th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength