Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
150
Total Time
1:19:31
Overall Percentile
96.8
Lower is faster
Athlete
Kay Sætre

Category Performance Summary

aerobic

-13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 40.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.0%
Race avg drop: +17.5%
Trend per run: +9.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:08 4:34 -9.7% 81th 3:48
Run 2 4:52 5:26 -10.6% 76th 4:33
Run 3 5:07 5:49 -12.1% 69th 4:50
Run 4 5:22 5:50 -8.2% 80th 4:50
Run 5 7:29 6:00 +24.5% 100th 4:55
Run 6 7:03 5:44 +22.8% 100th 4:49
Run 7 7:10 5:46 +24.2% 100th 4:50

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:51 3:59 -3.7% 82th 3:41
Sled Push strength 2:11 2:23 -8.6% 85th 1:54
Sled Pull strength 5:04 5:07 -1.0% 94th 3:53
Burpee Broad Jump aerobic 2:30 3:22 -26.0% 47th 2:34
Row aerobic 4:11 4:37 -9.4% 57th 4:09
Farmers Carry strength 1:24 1:51 -24.9% 26th 1:32
Sandbag Lunges strength 4:16 4:21 -2.3% 92th 3:21
Wall Balls strength 4:39 4:43 -1.6% 93th 3:59
Total Running running 41:11 39:45 +3.6% 96th 32:52

How to Read This Analysis