Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.1%
Race avg drop: +17.5%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 4:38 | -19.1% | 52th | 3:48 |
| Run 2 | 4:56 | 5:30 | -10.4% | 78th | 4:33 |
| Run 3 | 5:48 | 5:53 | -1.5% | 96th | 4:50 |
| Run 4 | 5:27 | 5:54 | -7.9% | 85th | 4:50 |
| Run 5 | 5:45 | 6:05 | -5.6% | 91th | 4:55 |
| Run 6 | 5:34 | 5:48 | -4.1% | 91th | 4:49 |
| Run 7 | 5:44 | 5:50 | -1.8% | 95th | 4:50 |
Training Recommendations
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 50.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 4:01 | -5.9% | 72th | 3:41 |
| Sled Push | strength | 2:01 | 2:25 | -16.8% | 67th | 1:54 |
| Sled Pull | strength | 4:31 | 5:12 | -13.3% | 79th | 3:53 |
| Burpee Broad Jump | aerobic | 5:10 | 3:26 | +50.3% | 100th | 2:34 |
| Row | aerobic | 4:25 | 4:39 | -5.0% | 84th | 4:09 |
| Farmers Carry | strength | 1:51 | 1:53 | -2.0% | 94th | 1:32 |
| Sandbag Lunges | strength | 4:40 | 4:26 | +5.1% | 97th | 3:21 |
| Wall Balls | strength | 4:44 | 4:46 | -1.0% | 95th | 3:59 |
| Total Running | running | 36:59 | 40:15 | -8.1% | 84th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength