Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
152
Total Time
1:24:42
Overall Percentile
98.1
Lower is faster

Category Performance Summary

aerobic

-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.3

Slight fatigue - slowing down a bit more than average
Your pace drop: +20.9%
Race avg drop: +17.5%
Trend per run: +3.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:56 4:54 +0.6% 100th 3:48
Run 2 6:05 5:48 +4.6% 100th 4:33
Run 3 6:41 6:13 +7.2% 100th 4:50
Run 4 6:58 6:15 +11.2% 100th 4:50
Run 5 6:46 6:28 +4.6% 100th 4:55
Run 6 6:41 6:07 +9.1% 100th 4:49
Run 7 6:38 6:09 +7.7% 100th 4:50

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:43 4:07 -10.0% 60th 3:41
Sled Push strength 1:39 2:35 -36.3% 19th 1:54
Sled Pull strength 4:38 5:38 -17.8% 83th 3:53
Burpee Broad Jump aerobic 3:24 3:43 -8.7% 93th 2:34
Row aerobic 4:09 4:48 -13.7% 50th 4:09
Farmers Carry strength 1:33 2:00 -22.6% 59th 1:32
Sandbag Lunges strength 3:36 4:47 -24.9% 71th 3:21
Wall Balls strength 4:56 5:02 -2.1% 97th 3:59
Total Running running 44:45 42:39 +4.9% 100th 32:52

How to Read This Analysis