Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.9%
Race avg drop: +17.5%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:54 | +0.6% | 100th | 3:48 |
| Run 2 | 6:05 | 5:48 | +4.6% | 100th | 4:33 |
| Run 3 | 6:41 | 6:13 | +7.2% | 100th | 4:50 |
| Run 4 | 6:58 | 6:15 | +11.2% | 100th | 4:50 |
| Run 5 | 6:46 | 6:28 | +4.6% | 100th | 4:55 |
| Run 6 | 6:41 | 6:07 | +9.1% | 100th | 4:49 |
| Run 7 | 6:38 | 6:09 | +7.7% | 100th | 4:50 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 4:07 | -10.0% | 60th | 3:41 |
| Sled Push | strength | 1:39 | 2:35 | -36.3% | 19th | 1:54 |
| Sled Pull | strength | 4:38 | 5:38 | -17.8% | 83th | 3:53 |
| Burpee Broad Jump | aerobic | 3:24 | 3:43 | -8.7% | 93th | 2:34 |
| Row | aerobic | 4:09 | 4:48 | -13.7% | 50th | 4:09 |
| Farmers Carry | strength | 1:33 | 2:00 | -22.6% | 59th | 1:32 |
| Sandbag Lunges | strength | 3:36 | 4:47 | -24.9% | 71th | 3:21 |
| Wall Balls | strength | 4:56 | 5:02 | -2.1% | 97th | 3:59 |
| Total Running | running | 44:45 | 42:39 | +4.9% | 100th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength