Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jakob Karlsson
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-26.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.9%
Race avg drop: +17.5%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:55 | -0.6% | 98th | 3:48 |
| Run 2 | 5:48 | 5:50 | -0.7% | 99th | 4:33 |
| Run 3 | 6:43 | 6:15 | +7.3% | 100th | 4:50 |
| Run 4 | 7:00 | 6:17 | +11.3% | 100th | 4:50 |
| Run 5 | 7:12 | 6:29 | +10.8% | 100th | 4:55 |
| Run 6 | 7:10 | 6:09 | +16.5% | 100th | 4:49 |
| Run 7 | 7:16 | 6:11 | +17.5% | 100th | 4:50 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 4:08 | -9.8% | 63th | 3:41 |
| Sled Push | strength | 1:49 | 2:36 | -30.2% | 43th | 1:54 |
| Sled Pull | strength | 2:09 | 5:40 | -62.1% | 1th | 3:53 |
| Burpee Broad Jump | aerobic | 3:37 | 3:44 | -3.4% | 97th | 2:34 |
| Row | aerobic | 4:30 | 4:49 | -6.7% | 89th | 4:09 |
| Farmers Carry | strength | 1:41 | 2:00 | -16.3% | 78th | 1:32 |
| Sandbag Lunges | strength | 4:18 | 4:49 | -10.8% | 93th | 3:21 |
| Wall Balls | strength | 4:19 | 5:03 | -14.6% | 80th | 3:59 |
| Total Running | running | 46:03 | 42:51 | +7.5% | 100th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength