Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.6%
Race avg drop: +17.5%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:57 | -10.4% | 87th | 3:48 |
| Run 2 | 5:35 | 5:53 | -5.1% | 97th | 4:33 |
| Run 3 | 6:05 | 6:18 | -3.6% | 98th | 4:50 |
| Run 4 | 6:41 | 6:20 | +5.4% | 100th | 4:50 |
| Run 5 | 6:54 | 6:33 | +5.3% | 100th | 4:55 |
| Run 6 | 6:55 | 6:11 | +11.6% | 100th | 4:49 |
| Run 7 | 6:58 | 6:13 | +11.8% | 100th | 4:50 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:09 | -7.8% | 80th | 3:41 |
| Sled Push | strength | 1:50 | 2:37 | -30.2% | 45th | 1:54 |
| Sled Pull | strength | 4:13 | 5:43 | -26.4% | 68th | 3:53 |
| Burpee Broad Jump | aerobic | 3:27 | 3:47 | -8.9% | 93th | 2:34 |
| Row | aerobic | 4:42 | 4:50 | -3.0% | 97th | 4:09 |
| Farmers Carry | strength | 1:57 | 2:01 | -3.8% | 97th | 1:32 |
| Sandbag Lunges | strength | 4:04 | 4:52 | -16.5% | 88th | 3:21 |
| Wall Balls | strength | 4:25 | 5:05 | -13.3% | 83th | 3:59 |
| Total Running | running | 43:34 | 43:11 | +0.9% | 99th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength