Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
155
Total Time
1:29:22
Overall Percentile
100.0
Lower is faster
Athlete
Vebjørn Østlyngen

Category Performance Summary

aerobic

-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.6

Moderate fatigue - consider endurance training
Your pace drop: +26.1%
Race avg drop: +17.5%
Trend per run: +4.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:32 4:57 -8.4% 91th 3:48
Run 2 6:07 6:03 +1.0% 100th 4:33
Run 3 6:44 6:36 +2.0% 100th 4:50
Run 4 7:07 6:38 +7.1% 100th 4:50
Run 5 7:27 6:46 +10.0% 100th 4:55
Run 6 6:50 6:28 +5.5% 100th 4:49
Run 7 6:36 6:28 +1.9% 100th 4:50

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:45 4:13 -11.1% 65th 3:41
Sled Push strength 1:59 2:39 -25.4% 63th 1:54
Sled Pull strength 4:22 6:00 -27.2% 73th 3:53
Burpee Broad Jump aerobic 4:09 3:59 +4.0% 100th 2:34
Row aerobic 4:40 4:53 -4.4% 96th 4:09
Farmers Carry strength 1:51 2:06 -12.3% 94th 1:32
Sandbag Lunges strength 4:18 5:02 -14.6% 93th 3:21
Wall Balls strength 5:11 5:18 -2.5% 99th 3:59
Total Running running 45:23 44:54 +1.1% 100th 32:52

How to Read This Analysis