Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
156
Total Time
1:29:47
Overall Percentile
100.0
Lower is faster

Category Performance Summary

aerobic

+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.8

Moderate fatigue - consider endurance training
Your pace drop: +26.4%
Race avg drop: +17.5%
Trend per run: +4.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:54 4:57 -1.0% 98th 3:48
Run 2 5:47 6:03 -4.5% 99th 4:33
Run 3 6:07 6:38 -7.8% 99th 4:50
Run 4 6:32 6:40 -2.2% 99th 4:50
Run 5 6:46 6:46 -0.1% 100th 4:55
Run 6 6:48 6:30 +4.5% 100th 4:49
Run 7 6:42 6:28 +3.5% 100th 4:50

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:42 4:13 -12.3% 56th 3:41
Sled Push strength 2:25 2:39 -9.1% 95th 1:54
Sled Pull strength 4:39 6:00 -22.5% 85th 3:53
Burpee Broad Jump aerobic 4:37 3:59 +15.7% 100th 2:34
Row aerobic 4:50 4:53 -1.0% 100th 4:09
Farmers Carry strength 2:04 2:06 -2.0% 100th 1:32
Sandbag Lunges strength 4:53 5:02 -3.0% 99th 3:21
Wall Balls strength 5:40 5:20 +6.1% 100th 3:59
Total Running running 43:36 44:54 -2.9% 99th 32:52

How to Read This Analysis