Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+17.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +18.4%
Race avg drop: +17.5%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:57 | -9.4% | 91th | 3:48 |
| Run 2 | 5:29 | 6:03 | -9.5% | 95th | 4:33 |
| Run 3 | 5:43 | 6:40 | -14.3% | 95th | 4:50 |
| Run 4 | 5:49 | 6:42 | -13.3% | 96th | 4:50 |
| Run 5 | 6:22 | 6:46 | -6.0% | 97th | 4:55 |
| Run 6 | 5:56 | 6:32 | -9.2% | 97th | 4:49 |
| Run 7 | 5:52 | 6:28 | -9.4% | 98th | 4:50 |
Training Recommendations
- → Focus on aerobic capacity - 17.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 43.2% slower than expected
- → Specific weakness: Wall Balls - 21.8% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:13 | +5.9% | 100th | 3:41 |
| Sled Push | strength | 2:08 | 2:39 | -19.7% | 79th | 1:54 |
| Sled Pull | strength | 5:13 | 6:00 | -13.1% | 97th | 3:53 |
| Burpee Broad Jump | aerobic | 5:43 | 3:59 | +43.2% | 100th | 2:34 |
| Row | aerobic | 5:01 | 4:53 | +2.7% | 100th | 4:09 |
| Farmers Carry | strength | 1:55 | 2:06 | -9.1% | 96th | 1:32 |
| Sandbag Lunges | strength | 4:44 | 5:02 | -6.0% | 99th | 3:21 |
| Wall Balls | strength | 6:32 | 5:21 | +21.8% | 100th | 3:59 |
| Total Running | running | 39:40 | 44:54 | -11.7% | 94th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength