Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +2.6%
Race avg drop: -3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:39 | -4.3% | 10th | 6:40 |
| Run 2 | 4:23 | 4:32 | -3.4% | 11th | 5:24 |
| Run 3 | 5:29 | 4:48 | +14.2% | 42th | 5:42 |
| Run 4 | 5:00 | 4:49 | +3.7% | 22th | 5:44 |
| Run 5 | 4:54 | 4:52 | +0.6% | 15th | 5:51 |
| Run 6 | 4:55 | 4:48 | +2.4% | 19th | 5:46 |
| Run 7 | 5:08 | 4:47 | +7.1% | 27th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.3% slower than expected
- → Specific weakness: Row - 14.3% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:04 | +5.1% | 41th | 4:22 |
| Sled Push | strength | 1:46 | 1:38 | +7.3% | 27th | 1:59 |
| Sled Pull | strength | 4:02 | 3:24 | +18.3% | 41th | 4:19 |
| Burpee Broad Jump | aerobic | 2:45 | 2:34 | +6.5% | 20th | 3:24 |
| Row | aerobic | 4:59 | 4:21 | +14.3% | 71th | 4:47 |
| Farmers Carry | strength | 1:31 | 1:31 | -0.0% | 14th | 1:48 |
| Sandbag Lunges | strength | 2:55 | 2:58 | -2.0% | 12th | 3:54 |
| Wall Balls | strength | 3:58 | 3:54 | +1.5% | 14th | 5:02 |
| Total Running | running | 35:14 | 34:31 | +2.1% | 18th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength