Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.6%
Race avg drop: +17.5%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:57 | -10.1% | 89th | 3:48 |
| Run 2 | 6:02 | 6:03 | -0.4% | 100th | 4:33 |
| Run 3 | 7:58 | 6:41 | +19.2% | 100th | 4:50 |
| Run 4 | 7:43 | 6:45 | +14.2% | 100th | 4:50 |
| Run 5 | 7:18 | 6:46 | +7.7% | 100th | 4:55 |
| Run 6 | 8:00 | 6:33 | +22.1% | 100th | 4:49 |
| Run 7 | 7:41 | 6:28 | +18.7% | 100th | 4:50 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Specific weakness: Wall Balls - 49.3% slower than expected
- → Specific weakness: Total Running - 9.4% slower than expected
- → Specific weakness: Sled Push - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 4:13 | -9.9% | 76th | 3:41 |
| Sled Push | strength | 2:49 | 2:39 | +6.0% | 100th | 1:54 |
| Sled Pull | strength | 4:26 | 6:00 | -26.1% | 76th | 3:53 |
| Burpee Broad Jump | aerobic | 2:35 | 3:59 | -35.3% | 54th | 2:34 |
| Row | aerobic | 4:43 | 4:53 | -3.4% | 98th | 4:09 |
| Farmers Carry | strength | 1:32 | 2:06 | -27.3% | 54th | 1:32 |
| Sandbag Lunges | strength | 4:41 | 5:02 | -7.0% | 97th | 3:21 |
| Wall Balls | strength | 8:03 | 5:23 | +49.3% | 100th | 3:59 |
| Total Running | running | 49:09 | 44:54 | +9.4% | 100th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength