Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+22.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +15.7%
Race avg drop: +17.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:58 | 3:16 | -9.3% | 3th | 3:48 |
| Run 2 | 3:30 | 3:57 | -11.5% | 1th | 4:33 |
| Run 3 | 3:44 | 4:10 | -10.5% | 3th | 4:50 |
| Run 4 | 3:39 | 4:09 | -12.3% | 1th | 4:50 |
| Run 5 | 3:47 | 4:11 | -9.6% | 3th | 4:55 |
| Run 6 | 3:46 | 4:11 | -10.2% | 3th | 4:49 |
| Run 7 | 3:43 | 4:13 | -11.9% | 2th | 4:50 |
Training Recommendations
- → Focus on lower body/quad strength - 29.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 22.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 59.9% slower than expected
- → Specific weakness: Sled Pull - 52.5% slower than expected
- → Specific weakness: Wall Balls - 38.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:26 | 3:28 | -1.1% | 9th | 3:41 |
| Sled Push | strength | 1:59 | 1:35 | +24.6% | 63th | 1:54 |
| Sled Pull | strength | 4:39 | 3:02 | +52.5% | 85th | 3:53 |
| Burpee Broad Jump | aerobic | 3:13 | 2:00 | +59.9% | 90th | 2:34 |
| Row | aerobic | 4:13 | 3:51 | +9.4% | 61th | 4:09 |
| Farmers Carry | strength | 1:21 | 1:19 | +2.3% | 15th | 1:32 |
| Sandbag Lunges | strength | 3:26 | 2:39 | +28.9% | 60th | 3:21 |
| Wall Balls | strength | 4:49 | 3:29 | +38.0% | 95th | 3:59 |
| Total Running | running | 25:07 | 28:09 | -10.8% | 3th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength