Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Search for an athlete to compare with Jakub Staworzynski
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +16.0%
Race avg drop: +17.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:17 | -0.3% | 14th | 3:48 |
| Run 2 | 3:55 | 3:58 | -1.5% | 11th | 4:33 |
| Run 3 | 4:12 | 4:11 | +0.1% | 12th | 4:50 |
| Run 4 | 4:13 | 4:11 | +0.7% | 19th | 4:50 |
| Run 5 | 4:18 | 4:12 | +2.1% | 18th | 4:55 |
| Run 6 | 4:09 | 4:12 | -1.6% | 9th | 4:49 |
| Run 7 | 4:12 | 4:14 | -1.0% | 11th | 4:50 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.9% slower than expected
- → Specific weakness: Sled Pull - 14.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:28 | +4.5% | 42th | 3:41 |
| Sled Push | strength | 2:03 | 1:36 | +27.9% | 73th | 1:54 |
| Sled Pull | strength | 3:32 | 3:04 | +14.7% | 33th | 3:53 |
| Burpee Broad Jump | aerobic | 2:18 | 2:01 | +13.2% | 34th | 2:34 |
| Row | aerobic | 3:56 | 3:51 | +1.8% | 23th | 4:09 |
| Farmers Carry | strength | 1:23 | 1:19 | +4.2% | 23th | 1:32 |
| Sandbag Lunges | strength | 2:51 | 2:41 | +6.1% | 23th | 3:21 |
| Wall Balls | strength | 3:50 | 3:30 | +9.3% | 43th | 3:59 |
| Total Running | running | 28:16 | 28:20 | -0.2% | 10th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength