Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.1%
Race avg drop: +17.5%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:18 | -0.6% | 14th | 3:48 |
| Run 2 | 3:53 | 3:59 | -2.6% | 9th | 4:33 |
| Run 3 | 4:14 | 4:12 | +0.6% | 14th | 4:50 |
| Run 4 | 4:12 | 4:12 | -0.0% | 15th | 4:50 |
| Run 5 | 4:15 | 4:13 | +0.6% | 14th | 4:55 |
| Run 6 | 4:33 | 4:13 | +7.6% | 32th | 4:49 |
| Run 7 | 4:38 | 4:15 | +8.9% | 37th | 4:50 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.2% slower than expected
- → Specific weakness: Farmers Carry - 18.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:29 | 3:28 | +0.0% | 16th | 3:41 |
| Sled Push | strength | 1:58 | 1:36 | +22.2% | 61th | 1:54 |
| Sled Pull | strength | 3:17 | 3:05 | +6.0% | 21th | 3:53 |
| Burpee Broad Jump | aerobic | 1:55 | 2:02 | -6.2% | 10th | 2:34 |
| Row | aerobic | 3:50 | 3:52 | -1.0% | 11th | 4:09 |
| Farmers Carry | strength | 1:35 | 1:19 | +18.8% | 63th | 1:32 |
| Sandbag Lunges | strength | 2:53 | 2:42 | +6.8% | 27th | 3:21 |
| Wall Balls | strength | 3:25 | 3:31 | -2.9% | 5th | 3:59 |
| Total Running | running | 29:02 | 28:25 | +2.1% | 17th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength