Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +25.7%
Race avg drop: +17.5%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:19 | -5.0% | 4th | 3:48 |
| Run 2 | 3:51 | 4:00 | -3.8% | 8th | 4:33 |
| Run 3 | 4:15 | 4:13 | +0.5% | 16th | 4:50 |
| Run 4 | 4:14 | 4:13 | +0.3% | 20th | 4:50 |
| Run 5 | 4:16 | 4:14 | +0.5% | 15th | 4:55 |
| Run 6 | 4:23 | 4:14 | +3.2% | 23th | 4:49 |
| Run 7 | 4:25 | 4:16 | +3.4% | 22th | 4:50 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.8% slower than expected
- → Specific weakness: Sled Pull - 15.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:30 | 3:29 | +0.3% | 18th | 3:41 |
| Sled Push | strength | 2:10 | 1:37 | +33.8% | 82th | 1:54 |
| Sled Pull | strength | 3:37 | 3:07 | +15.9% | 39th | 3:53 |
| Burpee Broad Jump | aerobic | 2:14 | 2:03 | +8.5% | 29th | 2:34 |
| Row | aerobic | 3:59 | 3:52 | +2.7% | 27th | 4:09 |
| Farmers Carry | strength | 1:25 | 1:20 | +5.8% | 27th | 1:32 |
| Sandbag Lunges | strength | 2:57 | 2:43 | +8.4% | 29th | 3:21 |
| Wall Balls | strength | 3:42 | 3:31 | +4.8% | 31th | 3:59 |
| Total Running | running | 28:33 | 28:33 | -0.0% | 13th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength