Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +17.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:19 | +10.4% | 40th | 3:48 |
| Run 2 | 4:14 | 4:00 | +5.6% | 29th | 4:33 |
| Run 3 | 4:09 | 4:13 | -1.9% | 10th | 4:50 |
| Run 4 | 4:08 | 4:13 | -2.2% | 10th | 4:50 |
| Run 5 | 4:04 | 4:15 | -4.3% | 7th | 4:55 |
| Run 6 | 3:58 | 4:14 | -6.6% | 5th | 4:49 |
| Run 7 | 4:00 | 4:16 | -6.4% | 6th | 4:50 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.4% slower than expected
- → Specific weakness: Sled Push - 21.3% slower than expected
- → Specific weakness: Sled Pull - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 3:29 | +1.7% | 26th | 3:41 |
| Sled Push | strength | 1:58 | 1:37 | +21.3% | 61th | 1:54 |
| Sled Pull | strength | 3:45 | 3:07 | +20.0% | 48th | 3:53 |
| Burpee Broad Jump | aerobic | 2:00 | 2:03 | -3.0% | 13th | 2:34 |
| Row | aerobic | 3:56 | 3:52 | +1.4% | 23th | 4:09 |
| Farmers Carry | strength | 1:22 | 1:20 | +2.0% | 18th | 1:32 |
| Sandbag Lunges | strength | 3:20 | 2:43 | +22.4% | 50th | 3:21 |
| Wall Balls | strength | 4:04 | 3:32 | +15.1% | 62th | 3:59 |
| Total Running | running | 28:13 | 28:35 | -1.3% | 10th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength