Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
20
Total Time
0:59:34
Overall Percentile
12.9
Lower is faster

Category Performance Summary

aerobic

+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -16.7

Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +17.5%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:40 3:19 +10.4% 40th 3:48
Run 2 4:14 4:00 +5.6% 29th 4:33
Run 3 4:09 4:13 -1.9% 10th 4:50
Run 4 4:08 4:13 -2.2% 10th 4:50
Run 5 4:04 4:15 -4.3% 7th 4:55
Run 6 3:58 4:14 -6.6% 5th 4:49
Run 7 4:00 4:16 -6.4% 6th 4:50

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:33 3:29 +1.7% 26th 3:41
Sled Push strength 1:58 1:37 +21.3% 61th 1:54
Sled Pull strength 3:45 3:07 +20.0% 48th 3:53
Burpee Broad Jump aerobic 2:00 2:03 -3.0% 13th 2:34
Row aerobic 3:56 3:52 +1.4% 23th 4:09
Farmers Carry strength 1:22 1:20 +2.0% 18th 1:32
Sandbag Lunges strength 3:20 2:43 +22.4% 50th 3:21
Wall Balls strength 4:04 3:32 +15.1% 62th 3:59
Total Running running 28:13 28:35 -1.3% 10th 32:52

How to Read This Analysis