Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.7%
Race avg drop: +17.5%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:19 | +3.7% | 25th | 3:48 |
| Run 2 | 4:04 | 4:01 | +1.2% | 19th | 4:33 |
| Run 3 | 4:17 | 4:14 | +1.0% | 18th | 4:50 |
| Run 4 | 4:29 | 4:14 | +5.8% | 31th | 4:50 |
| Run 5 | 4:25 | 4:15 | +3.6% | 23th | 4:55 |
| Run 6 | 4:29 | 4:15 | +5.3% | 29th | 4:49 |
| Run 7 | 4:31 | 4:17 | +5.4% | 29th | 4:50 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:28 | 3:29 | -0.7% | 15th | 3:41 |
| Sled Push | strength | 1:43 | 1:37 | +5.6% | 27th | 1:54 |
| Sled Pull | strength | 3:17 | 3:08 | +4.6% | 21th | 3:53 |
| Burpee Broad Jump | aerobic | 2:12 | 2:04 | +6.3% | 27th | 2:34 |
| Row | aerobic | 3:54 | 3:53 | +0.4% | 15th | 4:09 |
| Farmers Carry | strength | 1:23 | 1:20 | +3.0% | 23th | 1:32 |
| Sandbag Lunges | strength | 2:43 | 2:44 | -0.7% | 16th | 3:21 |
| Wall Balls | strength | 3:36 | 3:32 | +1.6% | 20th | 3:59 |
| Total Running | running | 29:42 | 28:39 | +3.6% | 26th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength