Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +16.3%
Race avg drop: +17.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:20 | -0.0% | 18th | 3:48 |
| Run 2 | 4:01 | 4:01 | -0.1% | 15th | 4:33 |
| Run 3 | 4:18 | 4:14 | +1.2% | 19th | 4:50 |
| Run 4 | 4:08 | 4:14 | -2.6% | 10th | 4:50 |
| Run 5 | 4:12 | 4:16 | -1.6% | 10th | 4:55 |
| Run 6 | 4:20 | 4:15 | +1.6% | 19th | 4:49 |
| Run 7 | 4:13 | 4:17 | -1.7% | 13th | 4:50 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 17.7% slower than expected
- → Specific weakness: Sled Pull - 17.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:29 | +5.9% | 56th | 3:41 |
| Sled Push | strength | 1:55 | 1:37 | +17.7% | 51th | 1:54 |
| Sled Pull | strength | 3:42 | 3:08 | +17.6% | 44th | 3:53 |
| Burpee Broad Jump | aerobic | 2:20 | 2:04 | +12.4% | 35th | 2:34 |
| Row | aerobic | 4:03 | 3:53 | +4.2% | 35th | 4:09 |
| Farmers Carry | strength | 1:28 | 1:20 | +9.0% | 40th | 1:32 |
| Sandbag Lunges | strength | 3:06 | 2:44 | +13.0% | 36th | 3:21 |
| Wall Balls | strength | 3:34 | 3:32 | +0.6% | 18th | 3:59 |
| Total Running | running | 28:32 | 28:42 | -0.6% | 12th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength