Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -10.4%
Race avg drop: -3.6%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:39 | +5.4% | 26th | 6:40 |
| Run 2 | 4:38 | 4:32 | +2.1% | 20th | 5:24 |
| Run 3 | 4:52 | 4:48 | +1.3% | 17th | 5:42 |
| Run 4 | 4:57 | 4:49 | +2.7% | 20th | 5:44 |
| Run 5 | 5:07 | 4:52 | +5.0% | 23th | 5:51 |
| Run 6 | 4:49 | 4:48 | +0.3% | 15th | 5:46 |
| Run 7 | 4:41 | 4:47 | -2.3% | 12th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 30.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:04 | +2.7% | 27th | 4:22 |
| Sled Push | strength | 1:39 | 1:38 | +0.2% | 14th | 1:59 |
| Sled Pull | strength | 3:17 | 3:24 | -3.7% | 9th | 4:19 |
| Burpee Broad Jump | aerobic | 2:56 | 2:34 | +13.6% | 30th | 3:24 |
| Row | aerobic | 4:25 | 4:21 | +1.2% | 19th | 4:47 |
| Farmers Carry | strength | 1:31 | 1:31 | -0.0% | 14th | 1:48 |
| Sandbag Lunges | strength | 3:53 | 2:58 | +30.4% | 54th | 3:54 |
| Wall Balls | strength | 3:49 | 3:54 | -2.4% | 8th | 5:02 |
| Total Running | running | 35:02 | 34:32 | +1.4% | 17th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength