Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +10.1%
Race avg drop: +17.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:20 | +11.3% | 47th | 3:48 |
| Run 2 | 4:10 | 4:01 | +3.4% | 24th | 4:33 |
| Run 3 | 4:25 | 4:15 | +3.8% | 25th | 4:50 |
| Run 4 | 4:23 | 4:14 | +3.2% | 26th | 4:50 |
| Run 5 | 4:20 | 4:16 | +1.3% | 19th | 4:55 |
| Run 6 | 4:21 | 4:16 | +1.8% | 21th | 4:49 |
| Run 7 | 4:20 | 4:17 | +0.8% | 19th | 4:50 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
- → Specific weakness: Sled Push - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:29 | +5.8% | 56th | 3:41 |
| Sled Push | strength | 1:46 | 1:37 | +8.2% | 33th | 1:54 |
| Sled Pull | strength | 3:19 | 3:09 | +5.1% | 23th | 3:53 |
| Burpee Broad Jump | aerobic | 2:26 | 2:04 | +16.9% | 41th | 2:34 |
| Row | aerobic | 3:53 | 3:53 | -0.2% | 15th | 4:09 |
| Farmers Carry | strength | 1:28 | 1:20 | +8.8% | 40th | 1:32 |
| Sandbag Lunges | strength | 2:34 | 2:44 | -6.6% | 8th | 3:21 |
| Wall Balls | strength | 3:27 | 3:33 | -2.9% | 7th | 3:59 |
| Total Running | running | 29:42 | 28:45 | +3.3% | 26th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength