Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +13.6%
Race avg drop: +17.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:20 | +10.2% | 42th | 3:48 |
| Run 2 | 4:10 | 4:01 | +3.4% | 24th | 4:33 |
| Run 3 | 4:24 | 4:15 | +3.3% | 23th | 4:50 |
| Run 4 | 4:27 | 4:15 | +4.7% | 29th | 4:50 |
| Run 5 | 4:29 | 4:16 | +4.7% | 27th | 4:55 |
| Run 6 | 4:25 | 4:16 | +3.3% | 26th | 4:49 |
| Run 7 | 4:30 | 4:18 | +4.6% | 26th | 4:50 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Push - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:32 | 3:29 | +1.0% | 23th | 3:41 |
| Sled Push | strength | 1:52 | 1:38 | +14.3% | 47th | 1:54 |
| Sled Pull | strength | 3:06 | 3:09 | -1.8% | 14th | 3:53 |
| Burpee Broad Jump | aerobic | 1:49 | 2:04 | -12.8% | 4th | 2:34 |
| Row | aerobic | 4:01 | 3:53 | +3.2% | 32th | 4:09 |
| Farmers Carry | strength | 1:16 | 1:20 | -6.1% | 8th | 1:32 |
| Sandbag Lunges | strength | 2:53 | 2:45 | +4.8% | 27th | 3:21 |
| Wall Balls | strength | 3:25 | 3:33 | -3.9% | 5th | 3:59 |
| Total Running | running | 30:06 | 28:46 | +4.6% | 27th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength