Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +10.0%
Race avg drop: +17.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:21 | +7.7% | 36th | 3:48 |
| Run 2 | 4:11 | 4:02 | +3.3% | 26th | 4:33 |
| Run 3 | 4:15 | 4:16 | -0.6% | 16th | 4:50 |
| Run 4 | 4:12 | 4:16 | -1.7% | 15th | 4:50 |
| Run 5 | 4:14 | 4:18 | -1.6% | 13th | 4:55 |
| Run 6 | 4:16 | 4:17 | -0.6% | 15th | 4:49 |
| Run 7 | 4:19 | 4:19 | -0.1% | 17th | 4:50 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.5% slower than expected
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:30 | +3.2% | 35th | 3:41 |
| Sled Push | strength | 1:45 | 1:38 | +6.5% | 32th | 1:54 |
| Sled Pull | strength | 3:54 | 3:10 | +22.5% | 55th | 3:53 |
| Burpee Broad Jump | aerobic | 2:01 | 2:05 | -4.0% | 14th | 2:34 |
| Row | aerobic | 3:52 | 3:54 | -0.9% | 13th | 4:09 |
| Farmers Carry | strength | 1:27 | 1:21 | +7.0% | 36th | 1:32 |
| Sandbag Lunges | strength | 3:15 | 2:46 | +17.2% | 47th | 3:21 |
| Wall Balls | strength | 3:43 | 3:34 | +4.1% | 32th | 3:59 |
| Total Running | running | 29:04 | 28:54 | +0.5% | 18th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength