Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +18.6%
Race avg drop: +17.5%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:21 | -4.2% | 10th | 3:48 |
| Run 2 | 3:58 | 4:03 | -2.1% | 12th | 4:33 |
| Run 3 | 4:23 | 4:16 | +2.4% | 22th | 4:50 |
| Run 4 | 4:21 | 4:16 | +1.8% | 23th | 4:50 |
| Run 5 | 4:24 | 4:18 | +2.2% | 21th | 4:55 |
| Run 6 | 4:17 | 4:17 | -0.3% | 15th | 4:49 |
| Run 7 | 4:14 | 4:19 | -2.0% | 14th | 4:50 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 34.4% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
- → Specific weakness: Row - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:30 | +4.1% | 49th | 3:41 |
| Sled Push | strength | 1:48 | 1:38 | +9.5% | 40th | 1:54 |
| Sled Pull | strength | 4:17 | 3:11 | +34.4% | 69th | 3:53 |
| Burpee Broad Jump | aerobic | 2:04 | 2:06 | -1.7% | 16th | 2:34 |
| Row | aerobic | 4:14 | 3:54 | +8.5% | 64th | 4:09 |
| Farmers Carry | strength | 1:23 | 1:21 | +2.0% | 23th | 1:32 |
| Sandbag Lunges | strength | 2:30 | 2:46 | -9.9% | 4th | 3:21 |
| Wall Balls | strength | 3:42 | 3:34 | +3.6% | 31th | 3:59 |
| Total Running | running | 28:50 | 28:55 | -0.3% | 16th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength