Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
29
Total Time
1:00:16
Overall Percentile
18.7
Lower is faster

Category Performance Summary

aerobic

+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -18.5

Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +17.5%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:12 3:21 -4.9% 8th 3:48
Run 2 5:22 4:03 +32.3% 94th 4:33
Run 3 4:01 4:17 -6.3% 8th 4:50
Run 4 4:02 4:16 -5.8% 8th 4:50
Run 5 4:13 4:18 -2.2% 12th 4:55
Run 6 4:18 4:18 -0.0% 16th 4:49
Run 7 4:11 4:19 -3.3% 10th 4:50

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:25 3:30 -2.6% 6th 3:41
Sled Push strength 1:45 1:38 +6.2% 32th 1:54
Sled Pull strength 3:16 3:11 +2.3% 19th 3:53
Burpee Broad Jump aerobic 2:23 2:06 +13.1% 37th 2:34
Row aerobic 3:56 3:54 +0.7% 23th 4:09
Farmers Carry strength 1:27 1:21 +6.8% 36th 1:32
Sandbag Lunges strength 2:52 2:46 +3.0% 25th 3:21
Wall Balls strength 4:00 3:34 +11.9% 57th 3:59
Total Running running 29:19 28:58 +1.2% 20th 32:52

How to Read This Analysis