Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +17.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:21 | -4.9% | 8th | 3:48 |
| Run 2 | 5:22 | 4:03 | +32.3% | 94th | 4:33 |
| Run 3 | 4:01 | 4:17 | -6.3% | 8th | 4:50 |
| Run 4 | 4:02 | 4:16 | -5.8% | 8th | 4:50 |
| Run 5 | 4:13 | 4:18 | -2.2% | 12th | 4:55 |
| Run 6 | 4:18 | 4:18 | -0.0% | 16th | 4:49 |
| Run 7 | 4:11 | 4:19 | -3.3% | 10th | 4:50 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
- → Specific weakness: Farmers Carry - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:25 | 3:30 | -2.6% | 6th | 3:41 |
| Sled Push | strength | 1:45 | 1:38 | +6.2% | 32th | 1:54 |
| Sled Pull | strength | 3:16 | 3:11 | +2.3% | 19th | 3:53 |
| Burpee Broad Jump | aerobic | 2:23 | 2:06 | +13.1% | 37th | 2:34 |
| Row | aerobic | 3:56 | 3:54 | +0.7% | 23th | 4:09 |
| Farmers Carry | strength | 1:27 | 1:21 | +6.8% | 36th | 1:32 |
| Sandbag Lunges | strength | 2:52 | 2:46 | +3.0% | 25th | 3:21 |
| Wall Balls | strength | 4:00 | 3:34 | +11.9% | 57th | 3:59 |
| Total Running | running | 29:19 | 28:58 | +1.2% | 20th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength