Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
30
Total Time
1:00:40
Overall Percentile
19.4
Lower is faster

Category Performance Summary

aerobic

+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.5

Excellent endurance - maintaining pace better than field
Your pace drop: +11.0%
Race avg drop: +17.5%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:44 3:23 +10.1% 49th 3:48
Run 2 4:18 4:05 +5.2% 35th 4:33
Run 3 4:28 4:19 +3.4% 27th 4:50
Run 4 4:27 4:18 +3.1% 29th 4:50
Run 5 4:31 4:20 +3.9% 29th 4:55
Run 6 4:24 4:19 +1.6% 24th 4:49
Run 7 4:31 4:21 +3.6% 29th 4:50

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:35 3:31 +1.9% 30th 3:41
Sled Push strength 1:44 1:39 +4.2% 29th 1:54
Sled Pull strength 3:02 3:14 -6.2% 13th 3:53
Burpee Broad Jump aerobic 2:02 2:08 -4.7% 15th 2:34
Row aerobic 4:11 3:55 +6.7% 57th 4:09
Farmers Carry strength 1:23 1:22 +1.1% 23th 1:32
Sandbag Lunges strength 2:38 2:48 -6.4% 13th 3:21
Wall Balls strength 3:30 3:35 -2.8% 12th 3:59
Total Running running 30:23 29:12 +4.0% 31th 32:52

How to Read This Analysis