Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +11.4%
Race avg drop: +17.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:23 | +12.5% | 57th | 3:48 |
| Run 2 | 4:23 | 4:05 | +7.1% | 40th | 4:33 |
| Run 3 | 4:38 | 4:19 | +7.2% | 40th | 4:50 |
| Run 4 | 4:41 | 4:19 | +8.4% | 42th | 4:50 |
| Run 5 | 4:47 | 4:21 | +9.9% | 47th | 4:55 |
| Run 6 | 4:35 | 4:20 | +5.7% | 34th | 4:49 |
| Run 7 | 4:33 | 4:21 | +4.3% | 32th | 4:50 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:31 | +1.8% | 30th | 3:41 |
| Sled Push | strength | 1:44 | 1:39 | +4.1% | 29th | 1:54 |
| Sled Pull | strength | 2:43 | 3:14 | -16.2% | 4th | 3:53 |
| Burpee Broad Jump | aerobic | 2:11 | 2:08 | +2.1% | 24th | 2:34 |
| Row | aerobic | 3:48 | 3:55 | -3.2% | 7th | 4:09 |
| Farmers Carry | strength | 1:27 | 1:22 | +5.8% | 36th | 1:32 |
| Sandbag Lunges | strength | 2:22 | 2:49 | -16.1% | 2th | 3:21 |
| Wall Balls | strength | 3:26 | 3:36 | -4.7% | 6th | 3:59 |
| Total Running | running | 31:26 | 29:14 | +7.5% | 38th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength